Massage Therapy
Therapeutic, sports, relaxation & deep tissue massage.Massage therapy is a hands on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments, and joints.
Massage can help alleviate the soft tissue discomfort often experienced in our every day activities and occupational stresses placed on the body. This includes muscular overuse and many chronic pain syndromes.
Massage, if employed early enough after accidents involving trauma and injury to soft tissues, may also greatly reduce the development of painful muscular patterning.
Benefits of massage:
- Enhancing general relaxation
- Reducing muscular tension and associated discomfort
- Reducing anxiety
- Improving sleep
- Enhancing tissue elasticity and flexibility
- Increasing range of motion in joints
- Relaxing tight muscles
- Speeding the recovery process from exercise
- Improving circulation of blood n lymph
- Improving energy flow and sense of well-being
- Improving immune system functioning